Storage and Uses:

We deliver palak leaves in the best hygienic packages which can be directly stored in the refrigerator. They keep well for upto 4 days.
Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body. They can be boiled and added to salads, pastas, soups or fried and used in dal and curries.

Storage and Uses:

Refrigerate carrots in a mesh bag. Alternatively to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate. With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water. Stored this way, carrots can last for even a month with no ill effects and dont wilt easily.
Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. They are even good for stuffings and in making sauces. Carrot juice is said to be one of the most healthiest drink. Carrot halwa is the most popular Indian sweet made out of this vegetable. Do look up carrot jam as well.

Storage and Uses:

Chop off the greens and keep the roots unwashed in the refrigerator until you’re ready to use them. They’ll last one to two weeks in a sealed plastic bag.
Radishes are eaten raw in salads and can also be used in soups, stir-fries or can be added to cooked dishes, or steamed and served as a whole vegetable. Can be used to make tasty ‘Mulangi Sambar’.

Nutritional Facts:

Onions are known to be rich in biotin. Most of the flavonoids which are known as anti-oxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible. Onions, like garlic, are also rich in sulphur compounds. Onions are known to contain manganese, copper, Vitamin B6, Vitamin C and dietary fibers along with phosphorus, folate and copper.

Storage and Uses:

Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas( flat breads), one of the most liked recipes.

Storage and Uses:

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen. They have the ability to retain valuable amounts of nutrients for 3-6 months after freezing.
They are used in curries, soups, stir-fry with rice, noodles and salads.

Storage and Uses:

Consume fresh broccoli as soon as you can as it will not keep for long. To store, drizzle water droplets on the flower heads, cover loosely in damp paper towels and refrigerate. But never wash broccoli before storing in the refrigerator. The excess moisture promotes mold. Do not store broccoli in a sealed container or plastic bag. Raw broccolis requires air circulation.
Brocollis serve as a healthy raw vegetable. Add them to your salads, pasta, curries and rice. Steam broccoli stalks, add some salt and oil and roast it for a crunchy flavour.

Storage and Uses:

Wrap the cucumbers tightly in a plastic wrap and store them in the refrigerator. It minimizes decay and keeps it fresh for a long time.
Cucumbers can be eaten fresh. They are a healthy snack to munch on when you are bored. Used in salads, soups, sandwiches, rolls, curries, cocktails and pickles.